No prep necessary. This is a great calming or coping tool to use when students need to cool down after an active lesson, are having a stressful moment, or need an emotion regulation strategy. Use the video and the worksheet together or separately.

Approximate Activity Length: 3 minutes

Activity (1.5 minutes)

Extension Activity

calming activity

Click here to download the worksheet.

Can be used in conjunction with the video, or on it’s own.