Getting ready for school is a constant source of strife for many families
In a survey from Indeed, 62% of moms rated adjusting to a new morning routine as their top challenge when their kids started school.
On those busy mornings, today’s parents often are sleep deprived and stressed about the day ahead as they attempt to wrangle kids who are in no hurry to leave and may not even understand the concept of time.
“The kids don’t understand why it’s important,” said Brad Weinstein, co-author of Hacking School Discipline: 9 Ways to Create a Culture of Empathy and Responsibility Using Restorative Justice, “They are taking their sweet little time. They don’t have the adult’s ability to reason, and what is important to them is not important to you that morning.”
But, said Weinstein, there’s a solution—setting a routine and sticking to it.
“You can’t wake a kid up at 7:45 on one day and 7:30 on another day and 8 on another day. It’s having a consistent bedtime as well as a consistent routine in the morning,” said Weinstein, who also is chief innovation officer for BehaviorFlip. “Once you have a routine that you stick to every day and you don’t deviate from it, that’s when you have success.”
Routines are critical for children. They give kids a sense of security and allow them to develop self-discipline, according to Aha! Parenting, a website created by clinical psychologist and author Laura Markham.
And, while getting ready for school will require kids to complete specific tasks, Markham, in her book, Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting, encourages parents to focus also on the benefits of a happier morning.
“Reframe your idea of the morning routine,” she writes. “What if your main job were to connect emotionally? That way, your child would have a genuinely ‘full cup.’ Not only would he be more ready to cooperate with you, he’d be more able to rise to the developmental challenges of the day.”
Weinstein and Markham set out some simple tips to get your routine in order.
Pack lunches, have your kids lay out their clothes, get backpacks ready and make sure all the shoes are where they should be. “It might take half an hour of struggle to pick the right shirt and the right socks, but, in the morning, that’s not when that struggle occurs,” Weinstein said.
A good night’s sleep will help ensure kids are ready to handle the day ahead. The American Academy of Pediatrics recommends a simple nighttime ritual that involves brushing teeth, reading a book or two and going to bed at the same time each night. That consistent bedtime is vital for parents too, writes Markham.
“Your child depends on you to start your own day with a ‘full cup,’” she writes. “There’s no way to stay patient when you’re exhausted.”
Getting ready for school by doing most of the work the night before means that all your kids need to worry about is getting dressed and eating some breakfast. There’s no last-minute hunt for a homework assignment or a single shoe. “It’s a matter of keeping and sticking to that morning routine because you prepped the night before to make it smooth,” Weinstein said. “It’s frontloading.”
It might sound impossible, but Markham writes that it’s well worth the effort to include five minutes or so to snuggle with each child before you go your separate ways for the day. “If everything else is already done, you can relax for 10 minutes,” she writes. “That time connecting with your child will transform your morning.”