Setting Goals and Making Plans Lesson

There are a lot of heavy things going on in our world today, and even though we try our hardest to shelter our students, they are going to worry. But, pretending that worries and fears don’t exist is the opposite of what we should be doing. In fact, encouraging kids to talk about what’s frightening them and validating them, helps tremendously. 

In this lesson, you will help students understand how fear works, that it’s okay to be afraid, and how to not let fears control how they live or act. Students will identify things in their world that causes them to worry or fear and work through them together by having a group discussion.

Prompt: “Who here has ever been scared?  (most students will raise their hands). 

We all have certain things that scare us, and that’s OK.  And there are a lot of things going on in the world today and sometimes those things make us worry to the point of being afraid, and that is called fear.

Can anyone explain what fear is?  

* give time for students to answer * 

Fear can sneak up on you and make you feel all weird, your heart might race and you might get that frog in the back of your throat or your stomach might feel funny or nervous.  

Sometimes fear can completely overcome us and make us feel like we can’t do anything.”

* Hand out worksheet *

Prompt:  “I’d like you to look at the worksheet I just gave you.  Please write down a few things that scare you or that you worry about.  

After you’ve written down a few things, look at the scale below.  For each thing you listed, think about where it belongs on the scale.  

For example:  If I wrote down that bugs scare me, I’d look at the scale, and it would fall on “little worried/scared” because they scare me but not so much where I’m really scared.” 

* Give students time to work *

Prompt:  “Now that we’ve all written down our worries or the things that scare us and thought about where they fall on the scale, let’s talk about them together.

* Draw the same scale on your board *

Ask students to share some of their fears with the class (if they are comfortable doing that).   

Explain that one student may be very fearful about something that another student isn’t fearful of at all.  And explain how helpful it can be to talk about our fears. Parents, teachers and friends are here to talk about it with you. By talking about what we’re fearful of, making a plan to help with that fear or move past it, will make us feel better. It will also help us either overcome the fear, or it will move down that worry scale for us. 

Download Educator Instructions PDF
Download Worry Scale Worksheet

Additional Resources:

Lesson Extension: Identifying and Coping with Anxiety Lesson