Emotional Regulation Worksheets

Emotional Regulation Worksheets Directions To start, students should take a deep breath. In, and out. 5 Things You See: Use your eyes to look around. Write five things you see on the worksheet. You could say things like “I see a lamp, a water bottle, a box of tissues, a poster … Read more

Separation Anxiety At School

separation anxiety in children

Separation anxiety, the fear of being away from mom, dad or another caregiver, can pop up unexpectedly and at various points throughout a child’s development. Those morning transitions can be messy, ugly and sad, but adults should take heart, said Jennifer Miller, an expert in social and emotional learning and … Read more

Perfectionist Child: Lesson and Expert Tips

perfectionist child

Recommended Grade Level: Elementary and Middle SEL Skill(s): Emotion Regulation Duration: 30 minutes Materials: Embracing self improvement worksheet (available when logged in to your Centervention educator account) Perfectionism Versus Self-Improvement Lesson Lesson Introduction First, explain the difference between perfectionism and striving to become the best possible version of yourself by … Read more

Coping Skills Worksheets

Coping skills are essential for navigating the ups and downs of life. Whether we face major life changes, unexpected challenges, or just everyday stressors, having effective coping strategies can help us manage our emotions, reduce anxiety, and maintain a sense of control. With the coping skills worksheets below, your students … Read more

Emotional Regulation Activities

Recommended Grade Level: Elementary SEL Skill(s): Emotion Regulation, Cooperation Duration: 30 minutes per worksheet Materials: Emotional Regulation Activities Instructions Prompt: Ask students to share a time something didn’t go according to plan. Continue with: Next, have students share with a partner how they would feel and what they would do … Read more

Identifying Emotions Activity: Chameleon Moods

identifying emotions activity

Identifying and managing feelings, or Emotion Regulation, requires the ability to respond to strong emotional situations in a socially acceptable manner, and research shows that children who are good at identifying and managing their emotions feel better about themselves and have more successful friendships. In this identifying feelings activity, students will … Read more